With over ten years of teaching experience, Abey believes that Pilates is not only a challenging workout but also an essential part of health and wellness. With a passion for healthy living, wholesome food and meditation, Abey assists her clients in discovering how small changes in diet and lifestyle help one stay healthy and get the results they desire.
Originally from Canada, Abey moved to California in 2005 after completing her degree in psychology at Acadia University. In 2006 she completed her Pilates training at John Garey Pilates and went on to receive a second teaching certificate through Power Pilates in 2008. Abey continues to take classes from classical Pilates teachers Karen Frischmann, Alisa Wyatt and Kara Wily. She has completed several workshops with renowned, first generation Pilates master, Jay Grimes.
Abey owned Hummingbird Pilates in Beverly Hills before moving to the Bay Area in January, 2017.