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How to Make Nutrient-Rich Beet Kvass for Improved Digestion and Gut Health

Beet kvass, a traditional Ukrainian beverage, is a wonderful, easy-to-make fermented drink that is excellent for digestion and a great chance to get extra plant phytonutrients into your diet. Consuming lacto-fermented beverages is an terrific way to improve gut health by introducing good bacteria, enzymes and lactic acid. This tasty, hydrating drink helps promotes regularity and thereby aids the body in cleansing itself of toxins. Rather than buying...

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