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How to Make Nutrient-Rich Beet Kvass for Improved Digestion and Gut Health
Friday August 25, 2017
Healthy Snacks for Kids (and Adults too!)
Saturday July 29, 2017
Thrive Market's Best Finds and Why I Recommend Thrive Market
Thursday May 18, 2017
Inspiration

How to Make Nutrient-Rich Beet Kvass for Improved Digestion and Gut Health

Beet kvass, a traditional Ukrainian beverage, is a wonderful, easy-to-make fermented drink that is excellent for digestion and a great chance to get extra plant phytonutrients into your diet. Consuming lacto-fermented beverages is an terrific way to improve gut health by introducing good bacteria, enzymes and lactic acid. This tasty, hydrating drink helps promotes regularity and thereby aids the body in cleansing itself of toxins. Rather than buying...

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Week 6 of the Rethink13 Program
Monday May 8, 2017
Week 5 on the Rethink13 Program
Monday May 1, 2017
Week 4 on the Rethink13 Program
Monday April 24, 2017
Inspiration

Healthy Snacks for Kids (and Adults too!)

A few months ago I did a tour of a local daycare and noticed that Goldfish crackers (with rancid vegetable oils and sugar) as well Jello (complete with artificial flavors, preservatives and food dye) were on the provided menu.  Rather than nourishing a growing body, these kinds of snacks can cause spikes in blood sugar and wreak havoc on gut health. As do those ubiquitous little baggies of Cheerios, that not onlyContinue Reading

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Week 3 on the Rethink13 Program
Monday April 17, 2017
Healthy Salad Dressing Recipes
Wednesday April 12, 2017
Week 2 of the Rethink13 Program
Sunday April 9, 2017
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