(Reposted from my previous Hummingbird Pilates blog)
I wanted to share my current mat workout that I’m enjoying at twenty-two weeks. While I can do all these exercises, I usually just do a collection of them to keep my body limber and feeling strong. Remember to listen to your own body (I’ve been doing Pilates for over ten years!), listen to your doctor and listen to your own Pilates instructor. If you want help, I’d love to teach you!