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My Favorite Way to Eat Sardines

Recipe

1 can sardines, drained

1-2 tbsp chopped red onion

1 tbsp capers and/or chopped pickles

3-4 tbsp Primal Mayo (or homemade mayonaise)

1/4 chopped apple

salt & pepper to taste

Enjoy with mixed greens, in a warm organic corn tortilla or on top of Mary’s Gone Crackers (only choose...

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Inspiration

Homemade Nut Milk

You can use a variety of different raw nuts but I usually choose to use almonds (should be soaked overnight and rinsed). Put the nuts and twice the amount of water in a blender (i.e. one cup nuts to two cups of water). Blend for about thirty seconds. Next you can either use a nut milk bag (which are surely a little easier to deal with and available at www.purejoyplanet.com) or I used cheesecloth, which can easily be found at Whole Foods or a kitchen supply store. I lined a strainer...

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Liver Recipes

Eat More Liver!

Eating liver is so good for you but very few people actually enjoy it. Here are a few of my favorite ways to sneak liver into your diet.

Raw Liver Smoothie

(note: always use caution when sourcing raw meat)

small piece frozen liver (about the size of the circle crated when making the “...

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