Blog

Inspiration

Pilates for Pregnancy: 22 Weeks

(Reposted from my previous Hummingbird Pilates blog)

I wanted to share my current mat workout that I’m enjoying at twenty-two weeks. While I can do all these exercises, I usually just do a collection of them to keep my body limber and feeling strong. Remember to listen to your own body (I’ve been doing Pilates for over ten years!), listen to your doctor and listen to your own Pilates instructor. If you want help, I’d love to teach you!

Continue Reading

You may also like
My Favorite Way to Eat Sardines
Thursday February 16, 2017
Homemade Nut Milk
Thursday February 16, 2017
Liver Recipes
Thursday February 16, 2017
Inspiration

My Favorite Way to Eat Sardines

Recipe

1 can sardines, drained

1-2 tbsp chopped red onion

1 tbsp capers and/or chopped pickles

3-4 tbsp Primal Mayo (or homemade mayonaise)

1/4 chopped apple

salt & pepper to taste

Enjoy with mixed greens, in a warm organic corn tortilla or on top of Mary’s Gone Crackers (only choose...

Continue Reading

You may also like
My Baby's First Foods
Thursday February 16, 2017
My Dental Care Routine
Thursday February 16, 2017
Why Going Vegan Isn't the Answer
Thursday February 16, 2017
Inspiration

Homemade Nut Milk

You can use a variety of different raw nuts but I usually choose to use almonds (should be soaked overnight and rinsed). Put the nuts and twice the amount of water in a blender (i.e. one cup nuts to two cups of water). Blend for about thirty seconds. Next you can either use a nut milk bag (which are surely a little easier to deal with and available at www.purejoyplanet.com) or I used cheesecloth, which can easily be found at Whole Foods or a kitchen supply store. I lined a strainer...

Continue Reading

You may also like
How to Make Kefir
Thursday February 16, 2017
Where to Buy Meat and Eggs
Wednesday February 15, 2017
Spirulina Smoothie Recipe
Wednesday February 15, 2017
Close