You can use a variety of different raw nuts but I usually choose to use almonds (should be soaked overnight and rinsed). Put the nuts and twice the amount of water in a blender (i.e. one cup nuts to two cups of water). Blend for about thirty seconds. Next you can either use a nut milk bag (which are surely a little easier to deal with and available at www.purejoyplanet.com) or I used cheesecloth, which can easily be found at Whole Foods or a kitchen supply store. I lined a strainer...
Eat More Liver!
Eating liver is so good for you but very few people actually enjoy it. Here are a few of my favorite ways to sneak liver into your diet.
Raw Liver Smoothie
(note: always use caution when sourcing raw meat)
small piece frozen liver (about the size of the circle crated when making the “...
I had a lot of trouble breastfeeding but was able to pump for three months. Unfortunately, I had to supplement with formula right away. I feel like a bit of a fraud advising everyone to eat real, whole food while giving my son a powdered formula but my husband had reservations about giving our newborn raw milk and I felt I had to respect that.
I got Holle formula from Europe and you can read more about my experience Continue Reading