My current dental care routine:
1. Oil pull most mornings (I skip this step at night)
2. Rinse with salt water (put 16oz of spring water in a mason jar with 1oz of sea salt, shake, and then pour out about 1 oz to use now and for the last step). Option to add a drop of one of her essential oil combinations.
3. Scrape tongue 3x with a copper tongue scraper from Living Libations
4. Brush gums with...