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My Dental Care Routine

My current dental care routine:

1. Oil pull most mornings (I skip this step at night)

2. Rinse with salt water (put 16oz of spring water in a mason jar with 1oz of sea salt, shake, and then pour out about 1 oz to use now and for the last step). Option to add a drop of one of her essential oil combinations.

3. Scrape tongue 3x with a copper tongue scraper from Living Libations

4. Brush gums with...

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Why Going Vegan Isn't the Answer
Thursday February 16, 2017
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Inspiration

Why Going Vegan Isn’t the Answer

I was a vegetarian for about ten years and dabbled in veganism for a few years, so I definitely get the appeal. I love animals and the environment and I don’t want to see animals mistreated. A friend recently sent me a vegan propaganda video and honestly, I didn’t even watch it because I don’t need to be bombarded with disturbing images that I can’t get out of my head. I know animals are mistreated and it is horrific and cruel- that&#...

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How to Make Kefir

What you’ll need to make kefir:

1 gallon jar

plastic mesh strainer

approximately 1/2 gallon (8 cups) raw, whole milk

approximately 2 tbsp kefir grains

paper towel

elastic band

wooden spoon

No need to measure. Pour the milk into your gallon jar until it is about half full. Use a wooden spoon to incorporate the kefir gr...

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Kombucha Rules!
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