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How to Make Kefir

What you’ll need to make kefir:

1 gallon jar

plastic mesh strainer

approximately 1/2 gallon (8 cups) raw, whole milk

approximately 2 tbsp kefir grains

paper towel

elastic band

wooden spoon

No need to measure. Pour the milk into your gallon jar until it is about half full. Use a wooden spoon to incorporate the kefir gr...

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Inspiration

Where to Buy Meat and Eggs

I highly recommend getting acquainted with the meat producers at your local farmers’ market and finding out what they feed their animals and how they are raised. If regularly going to the farmers’ market isn’t available to you, here are some good websites to explore:

www.eatwild.org – connects you with a variety of sources

www.butcherbox.com – delivery service for pastured pork, pastured chicken and gra...

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