Blog

Inspiration

Healthy Snacks for Kids (and Adults too!)

A few months ago I did a tour of a local daycare and noticed that Goldfish crackers (with rancid vegetable oils and sugar) as well Jello (complete with artificial flavors, preservatives and food dye) were on the provided menu.  Rather than nourishing a growing body, these kinds of snacks can cause spikes in blood sugar and wreak havoc on gut health. As do those ubiquitous little baggies of Cheerios, that not onlyContinue Reading

You may also like
Thrive Market's Best Finds and Why I Recommend Thrive Market
Thursday May 18, 2017
Healthy Salad Dressing Recipes
Wednesday April 12, 2017
Joe's Holistic System
Thursday March 2, 2017
Inspiration

Thrive Market’s Best Finds and Why I Recommend Thrive Market

I’m reposting this article that I wrote for the Hummingbird Pilates blog when I lived in Los Angeles. Therefore, the store prices are for that area but I think you’ll find similar prices at grocery stores in the Bay Area too.

Thrive Market is an online store with the tag line “Wholesome Products. Wholesale Prices”. They have a $59.95 yearly membership but it&#...

Continue Reading

You may also like
Understanding Different Types of Pilates
Thursday March 2, 2017
Trust the Work
Thursday March 2, 2017
Bath and Shower Filters
Wednesday March 1, 2017
Inspiration

Healthy Salad Dressing Recipes

My mother-in-law is an excellent cook and her salad dressings are always a hit. I asked her to help me come up with a collection of great homemade salad dressing recipes. Enjoy!

These dressing recipes are meant to be quick and easy. Store bought salad dressings are full of unhealthy fats, fillers and stabilizers. These real food dressings are made with wholesome ingredients. All of these dressings contain oil, as you need healthy fat to absorb the vitamin and mine...

Continue Reading

You may also like
How to Make a (Slightly) Healthier Key Lime Pie
Monday February 20, 2017
Sleep Well!
Sunday February 19, 2017
Juicing
Thursday February 16, 2017
Close