Blog

Inspiration

Thrive Market’s Best Finds and Why I Recommend Thrive Market

I’m reposting this article that I wrote for the Hummingbird Pilates blog when I lived in Los Angeles. Therefore, the store prices are for that area but I think you’ll find similar prices at grocery stores in the Bay Area too.

Thrive Market is an online store with the tag line “Wholesome Products. Wholesale Prices”. They have a $59.95 yearly membership but it&#...

Continue Reading

You may also like
Healthy Salad Dressing Recipes
Wednesday April 12, 2017
Joe's Holistic System
Thursday March 2, 2017
Understanding Different Types of Pilates
Thursday March 2, 2017
Inspiration

Healthy Salad Dressing Recipes

My mother-in-law is an excellent cook and her salad dressings are always a hit. I asked her to help me come up with a collection of great homemade salad dressing recipes. Enjoy!

These dressing recipes are meant to be quick and easy. Store bought salad dressings are full of unhealthy fats, fillers and stabilizers. These real food dressings are made with wholesome ingredients. All of these dressings contain oil, as you need healthy fat to absorb the vitamin and mine...

Continue Reading

You may also like
Trust the Work
Thursday March 2, 2017
Bath and Shower Filters
Wednesday March 1, 2017
How to Make a (Slightly) Healthier Key Lime Pie
Monday February 20, 2017
Inspiration

Joe’s Holistic System

A few years ago I took part in a fundraiser to help Mari Winsor in her battle with ALS. I took two classes: one taught by Brooke Siler and the other taught by Kathy Ross-Nash. Mari, Brooke and Kathy are all a tremendous inspiration to me!

During Brooke’s class, while teaching criss-cross, she instructed us to look back towards our back elbow, moving our eyes as far as possible to that side. She explained that, having a glass eye himself, Joe realized the imp...

Continue Reading

You may also like
Sleep Well!
Sunday February 19, 2017
Juicing
Thursday February 16, 2017
Drinking Raw Milk While Pregnant
Thursday February 16, 2017
Close