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Inspiration

Healthy Salad Dressing Recipes

My mother-in-law is an excellent cook and her salad dressings are always a hit. I asked her to help me come up with a collection of great homemade salad dressing recipes. Enjoy!

These dressing recipes are meant to be quick and easy. Store bought salad dressings are full of unhealthy fats, fillers and stabilizers. These real food dressings are made with wholesome ingredients. All of these dressings contain oil, as you need healthy fat to absorb the vitamin and mine...

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Joe's Holistic System
Thursday March 2, 2017
Understanding Different Types of Pilates
Thursday March 2, 2017
Trust the Work
Thursday March 2, 2017
Inspiration

Joe’s Holistic System

A few years ago I took part in a fundraiser to help Mari Winsor in her battle with ALS. I took two classes: one taught by Brooke Siler and the other taught by Kathy Ross-Nash. Mari, Brooke and Kathy are all a tremendous inspiration to me!

During Brooke’s class, while teaching criss-cross, she instructed us to look back towards our back elbow, moving our eyes as far as possible to that side. She explained that, having a glass eye himself, Joe realized the imp...

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Bath and Shower Filters
Wednesday March 1, 2017
How to Make a (Slightly) Healthier Key Lime Pie
Monday February 20, 2017
Sleep Well!
Sunday February 19, 2017
Inspiration

Understanding Different Types of Pilates

The word Pilates is not a regulated term and therefore is open to the interpretation of those teaching it. I believe that certain criteria must be met in order to maintain the integrity of the method. A true Pilates session should have its foundation in the exercises created by Joseph Pilates and use the equipment he invented.

All this while staying as true as possible to his order of exercises and respecting his intention for the method. Joseph Pilates designed...

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Juicing
Thursday February 16, 2017
Drinking Raw Milk While Pregnant
Thursday February 16, 2017
Pilates for Pregnancy: Reformer Workout
Thursday February 16, 2017
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