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Sleep Well!

Getting a good night’s sleep is so important for our health! I’m very blessed that I’ve always been a great, deep sleeper. While it may be true that some people can get by on less sleep than others, I think it is safe to say most people should be getting 7-8 hours of quality sleep a night. While it can be tempting to stay up late, I try to remind myself, better to feel good all day tomorrow than to watch another half hour of TV!

Here are some ...

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Inspiration

Juicing

*This was reposted from my previous blog. I don’t buy Pressed Juicery much anymore as it isn’t organic. While buying green juice is a nice luxury, it is very expensive so I try to juice at home when possible, focusing more on this in the summer months when I can buy more in-season produce.

At $6.50 for a 16 oz. bottle, a Pressed Juicery habit (while awesome) is a pricy one. I decided to start making my own juice and we were lucky enough to get one as a...

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Drinking Raw Milk While Pregnant

(reposted from my old blog- and yes, I did drink raw milk while pregnant!)

I’m a really big fan of raw dairy and believe that all dairy should be eaten raw, meaning that it hasn’t undergone pasteurization which negatively effects the quality of the proteins, fat, vitamins and minerals as well as kills the enzymes in milk that make it easier to digest. Pasteurization kills all bacteria, the good and the bad, which means that it robs milk of the nutrition benefi...

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