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Drinking Raw Milk While Pregnant

(reposted from my old blog- and yes, I did drink raw milk while pregnant!)

I’m a really big fan of raw dairy and believe that all dairy should be eaten raw, meaning that it hasn’t undergone pasteurization which negatively effects the quality of the proteins, fat, vitamins and minerals as well as kills the enzymes in milk that make it easier to digest. Pasteurization kills all bacteria, the good and the bad, which means that it robs milk of the nutrition benefi...

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Pilates for Pregnancy: Reformer Workout

(Reposted from my previous Hummingbird Pilates blog)

Reformer workout at 23 weeks

As in my other Pilates for pregnancy posts, I encourage you to listen to your body, listen to your doctor and listen to your own Pilates instructor, who knows your body and it’s strengths and limitations. You can read more about my approach to doing Pilates during pregnancy Continue Reading

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Pilates for Pregnancy Mat Workout

I’m not a Pilates for pregnancy expert but I am a pregnant woman who has been teaching Pilates for over nine years. I wanted to share my experience, but I recommend that you listen to your body, listen to your doctor and listen to your own Pilates instructor.

For the first seven weeks of my pregnancy, I felt great and continued my regular Pilates routine, even flipping over the Ladder Barrel- what fun! But then morning sickness set in and I’m sad to sa...

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