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Juicing

*This was reposted from my previous blog. I don’t buy Pressed Juicery much anymore as it isn’t organic. While buying green juice is a nice luxury, it is very expensive so I try to juice at home when possible, focusing more on this in the summer months when I can buy more in-season produce.

At $6.50 for a 16 oz. bottle, a Pressed Juicery habit (while awesome) is a pricy one. I decided to start making my own juice and we were lucky enough to get one as a...

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Inspiration

Drinking Raw Milk While Pregnant

(reposted from my old blog- and yes, I did drink raw milk while pregnant!)

I’m a really big fan of raw dairy and believe that all dairy should be eaten raw, meaning that it hasn’t undergone pasteurization which negatively effects the quality of the proteins, fat, vitamins and minerals as well as kills the enzymes in milk that make it easier to digest. Pasteurization kills all bacteria, the good and the bad, which means that it robs milk of the nutrition benefi...

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Pilates for Pregnancy: Reformer Workout

(Reposted from my previous Hummingbird Pilates blog)

Reformer workout at 23 weeks

As in my other Pilates for pregnancy posts, I encourage you to listen to your body, listen to your doctor and listen to your own Pilates instructor, who knows your body and it’s strengths and limitations. You can read more about my approach to doing Pilates during pregnancy Continue Reading

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