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Pilates for Pregnancy Mat Workout

I’m not a Pilates for pregnancy expert but I am a pregnant woman who has been teaching Pilates for over nine years. I wanted to share my experience, but I recommend that you listen to your body, listen to your doctor and listen to your own Pilates instructor.

For the first seven weeks of my pregnancy, I felt great and continued my regular Pilates routine, even flipping over the Ladder Barrel- what fun! But then morning sickness set in and I’m sad to sa...

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Inspiration

Pilates for Pregnancy

(Reposted from my previous Hummingbird Pilates blog)

I’m not a Pilates for pregnancy expert but I am a pregnant woman who has been teaching Pilates for over nine years. I wanted to share my experience, but I recommend that you listen to your body, listen to your doctor and listen to your own Pilates instructor.

For the first seven weeks of my pregnancy, I felt great and continued my regular Pilates routine, even flipping over the Ladder Bar...

Continue Reading

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Inspiration

Holle Formula

(Reposted from my previous Hummingbird Pilates blog)

I am so grateful to have found Holle formula from Europe as I am unable to breastfeed my little fella. I tried for about a month before deciding it was better for both of us if I accepted it was causing too much stress with sadly little results. I continued to pump for three months but I had to supplement with formula from the beginning.

The best US formula I found was Honest Company, but even ...

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