Rethink Beverages and Condiments, Rethink Fats, Rethink Grains and Sugars, Rethink Nuts/Seeds/Beans, rethink13 program

Week 2 of the Rethink13 Program

After addressing Grains and Sugars, and Fats  during week one, for week two I’m examining Beverages and Condiments and Nuts, Seeds and Beans. I started off my reading the Rethink Nuts, Seeds and Beans section. I was inspired to review this topic after eating soy sauce at a sushi restaurant left me feeling bloated and unwell. I think it is time…

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