Begin by reading the Rethink Food section to get inspired and better understand how thinking about food differently can help you succeed in making dietary changes. Each week choose two topics to work on so that by the end of six weeks you'll be addressing them all in some capacity. I recommend tackling Rethink Grains & Sugars and Rethink Fats at the same time as it is much easier to eat a low-carb diet when you are eating plenty of healthy fat.
You don't have to be perfect! Keep making small, meaningful changes and continually reviewing the action steps in order to check another one off the list. I am confident you will feel wonderful and be amazed to discover how eating well can be rewarding, delicious and affordable."The whole country, the whole world, should be doing my exercises. They'd be happier."
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(Reposted from my previous Hummingbird Pilates blog) I am so grateful to have found Holle formula from Europe as I am unable to breastfeed my little fella. I tried for about a month before deciding it was better for both of us if I accepted it was causing too much stress with sadly little results. I continued to pump for…
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Originally from Canada, Abey completed her Pilates training at John Garey Pilates and went on to receive a second teaching certificate through Power Pilates in 2008.
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