Blog, Pilates, Pregnancy, Rethink Exercise, Whole Family

Pilates for Pregnancy: Reformer Workout

(Reposted from my previous Hummingbird Pilates blog) Reformer workout at 23 weeks As in my other Pilates for pregnancy posts, I encourage you to listen to your body, listen to your doctor and listen to your own Pilates instructor, who knows your body and it’s strengths and limitations. You can read more about my approach to doing Pilates during pregnancy…

Continue reading