Begin by reading the Rethink Food section to get inspired and better understand how thinking about food differently can help you succeed in making dietary changes. Each week choose two topics to work on so that by the end of six weeks you'll be addressing them all in some capacity. I recommend tackling Rethink Grains & Sugars and Rethink Fats at the same time as it is much easier to eat a low-carb diet when you are eating plenty of healthy fat.
You don't have to be perfect! Keep making small, meaningful changes and continually reviewing the action steps in order to check another one off the list. I am confident you will feel wonderful and be amazed to discover how eating well can be rewarding, delicious and affordable."The whole country, the whole world, should be doing my exercises. They'd be happier."
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I’m not a Pilates for pregnancy expert but I am a pregnant woman who has been teaching Pilates for over nine years. I wanted to share my experience, but I recommend that you listen to your body, listen to your doctor and listen to your own Pilates instructor. For the first seven weeks of my pregnancy, I felt great and…
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Originally from Canada, Abey completed her Pilates training at John Garey Pilates and went on to receive a second teaching certificate through Power Pilates in 2008.
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