Blog, Pilates, Pregnancy, Rethink Exercise, Whole Family

Pilates for Pregnancy

(Reposted from my previous Hummingbird Pilates blog) I’m not a Pilates for pregnancy expert but I am a pregnant woman who has been teaching Pilates for over nine years. I wanted to share my experience, but I recommend that you listen to your body, listen to your doctor and listen to your own Pilates instructor. For the first seven weeks…

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