Blog, Pilates, Pregnancy, Rethink Exercise, Whole Family

Pilates for Pregnancy: 22 Weeks

(Reposted from my previous Hummingbird Pilates blog) I wanted to share my current mat workout that I’m enjoying at twenty-two weeks. While I can do all these exercises, I usually just do a collection of them to keep my body limber and feeling strong. Remember to listen to your own body (I’ve been doing Pilates for over ten years!), listen…

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