When it comes to grains, I think it is a good idea to limit them, especially those grains containing gluten. Here are some ideas!

Pizza crust

cauliflower pizza crust recipe

– Cappello’s brand (freezer section)

Simple Mills Almond Flour Pizza Dough Mix (this is yummy and easy but I prefer not to use nut flours as the healthy fats in nuts are destroyed by high heat)

Hamburger bun

– try lettuce wrapping your burger instead

Taco Shells

– Organic corn tortillas

-steamed collard greens

Sandwich bread

almond flour sandwich bread recipe

– a nori wrap


-cooked spaghetti squash

-rice pasta has a good texture, especially the macaroni noodles. My favorite brand is Field Day.

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