1 can sardines, drained
1-2 tbsp chopped red onion
1 tbsp capers and/or chopped pickles
3-4 tbsp Primal Mayo (or homemade mayonaise)
1/4 chopped apple
salt & pepper to taste
Enjoy with mixed greens, in a warm organic corn tortilla or on top of Mary’s Gone Crackers (only choose the soy-free varieties).